You Deserve to Live Your Best Life—Let’s Make That Happen

Hi, I’m Allie Houle—Certified Health Coach, Mobility Specialist, and Registered Yoga Teacher. More than that, I’m someone who’s walked the messy, winding road of personal transformation.

For years, I struggled with chronic illness, disordered eating, and the weight—physical and emotional—of not feeling well in my body. I know what it’s like to sit in a doctor’s office with more questions than answers. I know what it’s like to want change but not know where to begin.

My turning point came when I stopped chasing symptom relief and started asking deeper questions. With the guidance of integrative and functional medicine practitioners, I began to uncover the root causes of my health challenges—and step into a way of living that was healing, sustainable, and deeply aligned.

That’s what inspired me to create Plates Loaded.

Why "Plates Loaded"?

It started as a nod to my roots as a strength coach—but it’s also a celebration of food, healing, and what it means to be fully nourished.

For years, my relationship with food was tangled in fear, restriction, and shame. Rebuilding that relationship has been one of the most profound parts of my wellness journey. Today, I see food not just as fuel, but as medicine, culture, connection, and joy. It’s an act of self-respect, creativity, and care.

“Plates Loaded” is about honoring everything we carry—physically, emotionally, and energetically. It’s about filling your plate with what truly supports you, from nutrient-rich meals and movement practices to restful sleep, meaningful connection, and moments of peace.

Outside the Studio

You’ll find me riding motorcycles, hiking, strength training, or laughing over brunch with friends. I believe wellness should be fun, flexible, and filled with joy—and I’m here to help you find that rhythm too.